You hear it often and you hear it everywhere. Manage your stress better. Which is all well and good, except a majority of people have no idea how to do it, and at the same time are unable to take the right steps to do so. However, time has caught upto us, and we are now extremely anxious, stressed out people living in the 21st century. This is nothing to gloat about really. Stress has so many negative effects on our physical and mental health, and the longer nothing is done about it, the more damage we deal with. Take a look at why, beyond this, stress management is a critical part of living today. IMPROVED PHYSICAL HEALTHThose who are plagued by mental ailments like depression and anxiety for instance, often find themselves crippled physically as well. In extreme cases, they confine themselves indoors, unable to muster up even a little motivation to go about their day. While this is not an ideal state of affairs, in such instances this is quite normal. It is one of the many issues that mental health brings up. Large amounts of stress only worsens existing mental health conditions, and this is also true for physical complications. The better you feel in your mind, the more you feel you can do, something all psychologists Gold Coast agree on.
PREVENTS DEVELOPMENTDevelopment is not just for children. As human beings, it is in our nature to evolve consistently. Our incredible brain power is what distinguishes us from animals, and to keep it functioning well, we need to challenge it. One way to do this is by introducing new information. Learning keeps our brains sharp, and stress is a barrier to this process. When you are stressed, your mind does not have enough drive or energy to retain new information. It might be exposed to it of course, but it will not really remember it. Development is a natural part of life. Let it happen. ENHANCES CRITICAL THINKINGStress triggers emotions, and most of us have trouble keeping those in check. We often erroneously take important decisions when emotional, which is exactly what we should not be doing. Sometimes, these thinking patterns affect other parts of our life, causing strains in our personal and professional relationships. Stress prevents you from taking a step back and looking at the situation objectively. If you have problems with this, consider consulting a clinical psychologist, who will be able to equip you with all the treatment for anxiety you need. LEAVES YOU HAPPIERHumans seem to be on a never-ending quest for happiness when actually, it has everything to do with our perspective. Though there is no perfect equation for happiness, what you make of your life is what it all boils down to. Stress only makes you anxious and worry, which prevents you from doing the things you would enjoy instead. Why spend precious time brooding, when you can spend it really living? Fill up your days with good experiences and make good memories. Nobody’s time is guaranteed, so make a change today.